How to learn to speak the right stuff "to the tooth"

If you need to prepare a presentation and learn the material "by heart", that modern experts have long been shouting about the ineffectiveness of cramming.
Instead, they suggest two other approaches to rational repetition of the material studied. Below we offer you a simple method of storing in a limited time frame, and if you have a lot of time to prepare.

1. If there are two days in which to store the old, it is better to repeat the material is as follows:

the first iteration - immediately after reading;
second repetition - 20 minutes after the first iteration;
third repetition - 8 hours after the second;
fourth repetition - 24 hours after the third.

2. If your time is limited and you do not want to remember information for a very long time, the best are the following sessions repeating information:

the first iteration - immediately after reading;
second repetition - 20-30 minutes after the first repetition;
third repetition - 1 day after the second;
fourth repetition - 2-3 weeks after the third;
fifth repetition - after 2-3 months after the fourth repetition.

Naturally, the first and second method is not very rigid and their performance can be altered depending on circumstances.

Enjoy your memory without tedious and almost always futile cramming.,